Taking care of your body during puberty

2. Using a grouping strategy to place students in groups of 2 or 3 (depending on how many mystery bags you have created).
3. Hand out the 'mystery feely bags' to pairs/groups of students.
4. Explain:

"By only feeling the items within the bag, I would like you to guess what you think each item is."

4. Invite each group to offer their guesses as to what the items might be and have them open the bags and display their items.

5. Once all of the items are revealed, invite students to guess what all of the items have in common. 

   (Self-care, hygiene, looking after yourself physically, how to keep yourself clean.)

6. Explain:

"These are all items we can use to help keep the external parts of our body clean and keep us healthy and help us to feel good. This helps to prevent odour (smells), illnesses, infections and spread of disease."

7. Explain:

"We are going to watch a video that is about 3 minutes long about taking care of your body during puberty. I would give you a chance to ask questions after the video."

8. Play video: Taking care of your body during puberty (2min 45 sec)
9. Ask the students what messages they got from the video.
10. Answer any questions the students have about the video.

11. In their existing pairs/groups, ask the students to use the information from the video to write how each item from the Mystery Bag activity can be used to help maintain appropriate hygiene/self-care. 

For example: Shampoo - Wash your hair with shampoo regularly to get rid of oil, dirt and bad odours. 

12. Have the class sit or stand in a circle with the life-sized body outline on the floor in the centre of the circle. 

13. Each pair/group presents their information to the class and places their item and label where it belongs on the body outline. Ask students to think about how the can represent items that cover more than one body place.

Teaching tip: Ideas for display area - table with items and labels displayed; items in feely bags with labels giving clues as to what the item inside is; photographs of items on a display board.

14. Ensure students have covered all of the following key messages: 

• body wash/soap/towel - wash body with soap/body wash daily, feet can get especially sweaty/smelly and need to be washed and dried carefully each day

• facial cleanser/acne cream - facial cleanser and creams can be used to help reduce acne (speak to a trusted adult or doctor if you are concerned about acne)

• shampoo and conditioner - wash hair regularly to keep it keep it clean from oil, dirt and bad odours

• deodorant/antiperspirant  - use deodorant to prevent body odour (note the difference between a fragrance and an antiperspirant)

• toothpaste and toothbrush - brush your teeth with toothpaste/toothbrush twice a day and visit a dentist regularly

• mouthwash/dental floss - floss teeth daily

• hair brush/comb - brush hair to help keep it clean and tidy

• clean underpants and socks - wear clean clothes and use clean underwear and socks daily

• nail clippers - to trim nails and help keep clean, avoid biting nails as there is lots of bacteria under nails that can cause illnesses and infections, artificial nails have a greater risk of bacteria sitting under them

• hand sanitiser - use throughout the day to help prevent spread of infection

• tissues - sneeze or cough into a tissue, put tissue in bin straight away and wash hands. If no tissues are available, sneeze into elbow (not hands)

• fruit and vegetables (to represent healthy eating) - eat 2 serves of fruit and 5 services of vegetables every day to keep healthy and well

• re-usable water bottle - drink plenty of water every day to keep hydrated and healthy. Avoid sugary drinks, and energy drinks

• pillow/blanket - get at least 8 hours of sleep a night keep energised, healthy and well. Avoid screens 90 minutes before bedtime for good sleep hygiene

• tennis ball/basketball/other sports equipment (to represent exercise) - get at least one hour of exercise a day

• book (to represent relaxation) - have time and ways to relax (without screens)

• pads, tampons, period knickers (optional as may wish to introduce this separately in menstruation lesson) - variety of products to choose from for periods

13. Discuss additional important messages that do not have mystery feely bag items to represent them:

• phones, video games and the internet- it is important to have time away from phones, video games and screens in general. Ensure students know how to seek help if we are having any problems related to social media (e.g. bullying, sexting, self-esteem etc)
• alcohol or other drugs -  caffeine, alcohol, smoking, vaping, and other drugs affect growing bodies especially. They can affect body growth, brain development, sleep and mental health
• trusted adults - think about who the trusted adults are in your life. It might be a parent, an auntie/uncle, grandparent, teacher, coach, youth worker, doctor, etc. It is important to have a trusted adult that you can turn to if you need help
• reliable information - the Internet and social media is full of misinformation; it is vital to know reliable websites and organisations to get accurate information from particularly when it relates to our health

Teaching tip: This lesson is intended to introduce each of these topics at a very basic level. Each of these messages will be covered in more depth in further lessons. Students can also add questions to the question box to raise any information they would like to cover further.